Contemporary Flow

Service Description

This class is all about freedom—breath, weight, the floor. You’ll learn to move with your whole body, feel the music, and work with gravity instead of against it. We’ll cover technique like strength, flexibility, and control, but the focus is on how you move, express, and take up space. Whether you’re completely new to dance or have a bit of experience, this class will help you build fluidity, confidence, coordination, and ease—in a welcoming, no-pressure space. No experience needed—just wear something comfy and come ready to explore.